Vitamin D is extremely useful for the human body. It protects against many diseases and according to research, vitamin D deficiency or deficiency can lead to many deadly diseases in the body. Doctors and health experts insist on keeping the body full of vitamin D, especially if someone is infected with the coronavirus, it is useful to improve the respiratory system.
Abeer Abu Rajili, a nutritionist from the Diet of Town Clinic, will elaborate on the symptoms of vitamin D deficiency in women and men in general in the following topic.
Who is most at risk for vitamin D deficiency?
Some people are more likely to be deficient in vitamin D, including men and women over the age of 65, pregnant women, breastfeeding women, obese people, people with intestinal inflammation, and hard skin. People and people who do not take sunlight.
Sources of Vitamin D.
The human body automatically produces vitamin D when exposed to the sun’s rays. Sitting in the sun for 10-15 minutes a day provides the body with vitamin D, as well as plenty of food sources such as egg yolks, cheese and salmon. Vitamin D is also found in dairy products.
Daily required amount of vitamin D.
Children need 400 IU of vitamin D daily, and from one year to 70 years of age they need 600 IU daily. Elderly people (70 years of age or older) need 800 IU daily.
Symptoms of vitamin D deficiency in women
The most common symptoms of Tom D in women are:
Weakness of the immune system
Vitamin D plays an important role in boosting the body’s immune system, preventing colds and flu, and reducing the duration of illness. This vitamin increases the activity of white blood cells that fight bacteria.
If you suffer from osteoporosis, chronic fatigue, fatigue, chronic pain, inflammation in the joints, etc., it indicates a lack of vitamin D in your body.
There is a profound relationship between vitamin D and seasonal differences in the body, the presence of infections in the body, especially respiratory infections.
Heart and arterial disease
Vitamin D plays an important role in strengthening the elderly, reducing the risk of death, especially from heart disease. If you have high blood pressure, or heart disease, or have had a heart attack before, it indicates a vitamin D deficiency.
Some studies have shown a link between vitamin D and depression. This shows that it is important to improve vitamin D levels in the face of the risk of depression.